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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 1:

activity # timemileskm+m
  rollerskating2 1:52:16 16.25(6:55) 26.15(4:18) 34
  Walk3 1:49:52 5.01(21:56) 8.06(13:38) 27
  yoga-stretching3 1:15:00
   Walk3 38:53 1.49(26:08) 2.39(16:15) 28
  running1 30:19 3.13(9:42) 5.03(6:02) 94
  Total11 6:06:20 25.87 41.64 182
  [1-5]3 2:22:35

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MoTuWeThFrSaSu

Saturday Apr 30 #

12 PM

yoga-stretching 25:00 [0]

1 PM

rollerskating (Double poling, skating) 52:15 [2] 12.64 km (4:08 / km) +13m 4:07 / km
ahr:105 max:151 shoes: Skike V9 Fire

7 PM

Walk 18:25 [0] 1.51 km (12:11 / km) +10m 11:47 / km
ahr:75 max:120 shoes: asics Ampli Foam

Walk 18:09 [0] 1.33 km (13:38 / km) +7m 13:16 / km
ahr:70 max:97 shoes: asics Ampli Foam

Thursday Apr 28 #

5 PM

Walk 57:02 [0] 4.31 km (13:13 / km) +17m 12:58 / km
ahr:69 max:105 shoes: Salomon S.C.4(core-tex)red

7 PM

yoga-stretching 30:00 [0]

Wednesday Apr 27 #

11 AM

Walk 1:07 [0] 0.05 km (21:54 / km) +5m 15:05 / km
ahr:99 max:104

Walk 15:25 [0] 0.62 km (24:45 / km) +13m 22:29 / km
ahr:102 max:144

1 PM

Walk 3:56 [0] 0.21 km (18:55 / km)
ahr:111 max:131

Tuesday Apr 26 #

12 PM

Walk 34:41 [0] 2.42 km (14:21 / km) +2m 14:17 / km
ahr:96 max:108 shoes: asics Ampli Foam

4 PM

yoga-stretching 20:00 [0]

5 PM

running 30:19 [3] 5.03 km (6:02 / km) +94m 5:31 / km
ahr:143 max:160 shoes: asics Ampli Foam

Monday Apr 25 #

12 PM

rollerskating (Double poling, skating) 1:00:01 [3] 13.51 km (4:27 / km) +21m 4:24 / km
ahr:113 max:146 shoes: Skike V9 Fire

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