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Training Log Archive: VladFG

In the 7 days ending Apr 24:

activity # timemileskm+m
  yoga-stretching5 2:25:00
  Walk2 1:26:15 4.05(21:19) 6.51(13:15) 25
  running2 1:02:17 5.69(10:57) 9.16(6:48) 135
  Total8 4:53:32 9.74 15.67 160
  [1-5]2 1:02:17

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MoTuWeThFrSaSu

Sunday Apr 24 #

11 AM

yoga-stretching 30:00 [0]

running 29:45 [2] 4.11 km (7:15 / km) +54m 6:48 / km
ahr:165 max:185 shoes: asics Ampli Foam

Friday Apr 22 #

3 PM

yoga-stretching 20:00 [0]

5 PM

running 32:32 [3] 5.05 km (6:26 / km) +82m 5:58 / km
ahr:141 max:157 shoes: Salomon S.C.4(core-tex)red

Thursday Apr 21 #

1 PM

yoga-stretching 45:00 [0]

Wednesday Apr 20 #

5 PM

Walk 51:37 [0] 4.01 km (12:51 / km) +17m 12:36 / km
ahr:66 max:90 shoes: asics Ampli Foam

Tuesday Apr 19 #

12 PM

yoga-stretching 30:00 [0]

5 PM

Walk 34:38 [0] 2.5 km (13:53 / km) +8m 13:39 / km
ahr:71 max:110 shoes: asics Ampli Foam

Monday Apr 18 #

3 PM

yoga-stretching 20:00 [0]

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