Training Log Archive: VladFG

rollerskating (Double poling, skating) 47:39 [3] 10.46 km (4:33 / km) +16m 4:31 / km
ahr:100 max:132 shoes: Skike V9 Fire

Orienteering race 39:02 [1] 3.72 km (10:30 / km) +102m 9:14 / km
ahr:128 max:157 14c weight:65.5kg shoes: Salomon S.C.4(core-tex)red

Orienteering training 34:59 [3] 3.97 km (8:49 / km) +100m 7:50 / km
ahr:119 max:142

Walk 34:22 [3] 1.93 km (17:47 / km)
ahr:92 max:116

running 34:44 [1] 4.02 km (8:39 / km) +1m 8:38 / km
ahr:112 max:143 shoes: Salomon S.C.4(core-tex)red

Walk 33:33 [0] 2.58 km (13:00 / km) +2m 12:57 / km
ahr:69 max:99 shoes: asics Ampli Foam

Qi Gong 20:01 [0] 0.36 km (55:45 / km)
ahr:60 max:118

Walk 57:18 [0] 4.83 km (11:51 / km) +115m 10:35 / km
ahr:101 max:145 shoes: asics Ampli Foam

Qi Gong 20:03 [0]
ahr:60 max:101