Training Log Archive: VladFG

In the 7 days ending Jan 2, 2020:

	activity	#	time	miles		km		+m
	Walk	2	2:15:57	5.24	(25:57)	8.43	(16:08)	77
	Skate Skiing	2	1:46:31	12.56	(8:29)	20.22	(5:16)	104
	Bike Indoor	2	45:47	13.74	(3:20)	22.11	(2:04)
	yoga-stretching	2	22:16
	Double Pole, gym	2	19:09	2.49	(7:42)	4.0	(4:47)
	gym-weight training:uppper body,bench press,latera	1	15:00
	Total	7	5:44:40	34.03		54.76		181
	[1-5]	4	2:20:17
averages - weight:70.1kg

1:39

0:00

12 PM

Skate Skiing (Double poling, skiting) 50:35 [2] 10.04 km (5:02 / km) +40m 4:56 / km
ahr:98 max:134 shoes: Karhu Volkan mini Skating

Event: Garnet Hill ski-o

11 AM

Skate Skiing (Double poling, skating) 55:56 [1] 10.18 km (5:30 / km) +64m 5:20 / km
ahr:116 max:158 shoes: Karhu Volkan mini Skating

1 PM

Double Pole, gym 9:33 [0] 2.0 km (4:47 / km)
ahr:111 max:132 weight:69.9kg shoes: mizuno wave ascend 8

yoga-stretching 13:02 [0]
ahr:63 max:102

gym-weight training:uppper body,bench press,latera 15:00 [1]

7 PM

Bike Indoor 27:01 [0] 12.0 km (2:15 / km)
ahr:84 max:107

Event: Mt van Hoevenberg ski-o - CANCELLED

12 PM

Walk 1:14:03 [0] 4.42 km (16:44 / km) +77m 15:24 / km
ahr:71 max:114 shoes: Vibram CSA

In L6 Mont- Royal cemetery

1 PM

Walk 1:01:54 [0] 4.01 km (15:27 / km)
ahr:79 max:114 shoes: Vibram CSA

Bike Indoor 18:46 [1] 10.11 km (1:51 / km)
ahr:102 max:122

6 PM

yoga-stretching 9:14 [0]
ahr:58 max:78

Double Pole, gym 9:36 [0] 2.0 km (4:48 / km)
ahr:104 max:123 weight:70.3kg shoes: mizuno wave ascend 8