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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 21, 2019:

activity # timemileskm+m
  Orienteering race2 2:40:12 6.97(22:59) 11.22(14:17) 49022c
  rollerskating1 46:12 6.54(7:04) 10.52(4:23)
  gym-weight training:uppper body,bench press,latera1 20:00
  treadmill running1 10:30 0.75(14:05) 1.2(8:45)
  Double Pole, gym1 10:04 1.24(8:06) 2.0(5:02)
  stretching & abs1 10:00
  Total4 4:16:58 15.5 24.94 49022c
  [1-5]2 2:40:12
averages - weight:70.3kg

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TuWeThFrSaSuMo

Monday Oct 21, 2019 #

3 PM

rollerskating (Double poling, skating) 46:12 [0] 10.52 km (4:23 / km)
shoes: Skike V9 Fire

Sunday Oct 20, 2019 #

9 AM

Orienteering race 1:36:37 [2] 6.68 km (14:28 / km) +261m 12:06 / km
10c shoes: Salomon S.C.4(core-tex)red


Brown X Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
11 AM

Orienteering race 1:03:35 [2] 4.54 km (14:01 / km) +230m 11:11 / km
12c shoes: Salomon S.C.4(core-tex)red


Brown-X Saturday - Splits

Wednesday Oct 16, 2019 #

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:04 [0] 2.0 km (5:02 / km)
weight:70.3kg shoes: mizuno wave ascend 8

treadmill running 10:30 [0] 1.2 km (8:45 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

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