Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 19, 2019:

activity

time

miles

Orienteering race

2:01:05

5.09

(23:47)

8.19

(14:47)

281

12c

rollerskating

57:09

8.11

(7:03)

13.05

(4:23)

gym-weight training:uppper body,bench press,latera

20:00

treadmill running

10:30

0.75

(14:05)

1.2

(8:45)

Double Pole, gym

10:04

1.24

(8:06)

2.0

(5:02)

stretching & abs

10:00

Total

3:48:48

15.19

24.44

281

12c

[1-5]

2:58:14

averages - weight:70.3kg

1:03

0:00

» now

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash

11 AM

Orienteering race 1:03:35 [2] 4.54 km (14:01 / km) +230m 11:11 / km
12c shoes: Salomon S.C.4(core-tex)red

Brown-X Saturday - Splits

Wednesday Oct 16, 2019 #

3 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:04 [0] 2.0 km (5:02 / km)
weight:70.3kg shoes: mizuno wave ascend 8

treadmill running 10:30 [0] 1.2 km (8:45 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [0]

Monday Oct 14, 2019 #

1 PM

rollerskating (Double poling, skating) 57:09 [2] 13.05 km (4:23 / km)
shoes: Skike V9 Fire

Sunday Oct 13, 2019 #

10 AM

Orienteering race 57:30 [2] 3.65 km (15:44 / km) +52m 14:42 / km
shoes: Salomon S.C.4(core-tex)red

Course 3 - Splits

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