Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 16, 2019:

activity

time

miles

Orienteering race

56:14

3.56

(15:48)

5.73

(9:49)

12c

Walk

50:00

2.48

(20:10)

3.99

(12:32)

rollerskating

43:58

6.59

(6:40)

10.61

(4:09)

gym-weight training:uppper body,bench press,latera

30:00

Double Pole, gym

9:43

1.24

(7:49)

2.0

(4:52)

Total

3:09:55

13.87

22.33

12c

[1-5]

1:40:12

averages - weight:70.3kg

1:33

0:00

» now

Sunday Sep 15, 2019 #

Event: Terrebonne West

10 AM

Orienteering race (Terrbonne Parc de la Pomm) 56:14 [1] *** 5.73 km (9:49 / km)
12c shoes: Salomon S.C.4(core-tex)red

3 - Splits

Saturday Sep 14, 2019 #

1 PM

Double Pole, gym 9:43 [0] 2.0 km (4:52 / km)
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

Friday Sep 13, 2019 #

1 PM

Walk 50:00 [0] 3.99 km (12:32 / km) +5m 12:27 / km
shoes: kanadia TR2(r)

6 PM

rollerskating (skiting) 43:58 [1] 10.61 km (4:09 / km)
shoes: Skike V9 Fire

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