Training Log Archive: VladFG

In the 7 days ending Jul 22, 2019:

activity

time

miles

Orienteering race

3:15:11

7.97

(24:29)

12.83

(15:13)

32c

Orienteering training

1:58:17

3.53

(33:30)

5.68

(20:49)

Total

5:13:28

11.5

(27:16)

18.51

(16:56)

108

32c

[1-5]

3:15:11

2:20

0:00

9 AM

Orienteering training 12:40 [0] 0.82 km (15:26 / km)
shoes: Salomon S.C.4(core-tex)red

Orienteering training 38:28 [0] 1.67 km (22:59 / km) +20m 21:43 / km
shoes: Salomon S.C.4(core-tex)red

Orienteering training 51:37 [0] 2.27 km (22:45 / km) +29m 21:24 / km
shoes: Salomon S.C.4(core-tex)red

Orienteering training 15:32 [0] 0.92 km (16:56 / km) +30m 14:33 / km
shoes: Salomon S.C.4(core-tex)red

Event: Azimut Laurentides Junior Orienteering Camp

10 AM

Orienteering race 2:20:11 [4] 8.66 km (16:11 / km) +27m 15:56 / km
19c shoes: Salomon S.C.4(core-tex)red

Event: Ottawa O-Fest

1 PM

Orienteering race race 55:00 [3] *** 4.17 km (13:12 / km) +3m 13:09 / km
13c shoes: Salomon S.C.4(core-tex)red