Training Log Archive: VladFG

In the 7 days ending Apr 29, 2019:

activity

time

miles

Orienteering race

2:50:36

5.55

(30:44)

8.93

(19:06)

393

rollerskating

46:00

6.94

(6:38)

11.17

(4:07)

Total

3:36:36

12.49

(17:20)

20.1

(10:47)

397

[1-5]

3:30:14

1:26

0:00

2 PM

rollerskating (skiting) 39:38 [1] 10.03 km (3:57 / km)
shoes: Skike V9 Fire

rollerskating (Double poling, skating) 6:22 [0] 1.14 km (5:34 / km) +3m 5:30 / km
shoes: Skike V9 Fire

9 AM

Orienteering race 1:24:16 [5] 4.15 km (20:18 / km) +119m 17:45 / km
shoes: Salomon S.C.4(core-tex)red

Event: 40th Annual West Point National Meet

9 AM

Orienteering race 1:26:20 [3] 4.78 km (18:04 / km) +275m 14:02 / km
shoes: Salomon S.C.4(core-tex)red