Training Log Archive: VladFG

In the 7 days ending Oct 9, 2018:

activity

time

miles

Orienteering race

2:34:40

7.05

(21:57)

11.34

(13:38)

313

43c

Upper body: biceps and triceps

1:00:00

Total

3:34:40

7.05

11.34

313

43c

[1-5]

2:34:40

averages - weight:68.9kg

1:58

0:00

10 AM

Orienteering race 22:01 [1] *** 2.99 km (7:22 / km) +16m 7:10 / km
14c shoes: Salomon S.C.4(core-tex)red

11 AM

Orienteering race 44:22 [2] *** 3.58 km (12:23 / km) +131m 10:28 / km
13c shoes: Salomon S.C.4(core-tex)red

1 PM

Orienteering race 1:28:17 [5] *** 4.77 km (18:31 / km) +166m 15:46 / km
16c weight:68.9kg shoes: Salomon S.C.4(core-tex)red

5 PM

Upper body: biceps and triceps 30:00 [0]

Event: Ottawa O-Fest and Ontario Champs

6 PM

Upper body: biceps and triceps 30:00 [0]