Training Log Archive: VladFG

In the 7 days ending Jun 17, 2018:

activity

time

miles

rollerskating

3:01:50

24.35

(7:28)

39.18

(4:38)

Orienteering race

1:17:55

4.2

(18:33)

6.76

(11:32)

208

12c

Total

4:19:45

28.55

(9:06)

45.94

(5:39)

250

12c

[1-5]

3:21:48

1:17

0:00

Event: OOC Classic Style Meet - P7 Gatineau Park

10 AM

Orienteering race 1:17:55 [3] *** 6.76 km (11:32 / km) +208m 10:00 / km
12c shoes: Falcon

1 PM

rollerskating 57:57 [0] 11.72 km (4:57 / km) +3m 4:56 / km
shoes: Skike V7 Fix

12 PM

rollerskating 1:11:57 [1] 16.45 km (4:22 / km) +13m 4:21 / km
shoes: Skike V7 Fix

3 PM

rollerskating 51:56 [1] 11.01 km (4:43 / km) +26m 4:40 / km
shoes: Skike V7 Fix