Training Log Archive: VladFGIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 15, 2018 #
swimming 15:00 [1] 0.3 km (50:00 / km)
Saturday Apr 14, 2018 #
running 20:28 [2] 3.31 km (6:11 / km) +21m 6:00 / km
weight:69.4kg shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 km (50:00 / km)
Friday Apr 13, 2018 #
running 25:01 [2] 4.01 km (6:14 / km) +24m 6:03 / km
weight:69.9kg shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 km (50:00 / km)
Thursday Apr 12, 2018 #
running 40:41 [2] *** 6.04 km (6:44 / km) +6m 6:42 / km
weight:69.9kg shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 mi (49:59 / mi)
Wednesday Apr 11, 2018 #
swimming 15:00 [1] 0.3 km (50:00 / km)
Tuesday Apr 10, 2018 #
running 17:29 [2] 2.65 km (6:35 / km) +8m 6:29 / km
shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 mi (49:59 / mi)
Monday Apr 9, 2018 #
running 5:30 [2] 0.77 km (7:07 / km) +1m 7:05 / km
shoes: inov-8, Roclite 315
running 30:30 [2] 5.02 km (6:05 / km) +19m 5:58 / km
shoes: inov-8, Roclite 315
swimming 15:00 [1] 0.3 mi (49:59 / mi)