Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  running5 2:19:39 13.55(10:19) 21.8(6:24) 79
  swimming7 1:45:00 1.65(1:03:47) 2.65(39:38)
  Total7 4:04:39 15.19(16:06) 24.45(10:00) 79
averages - weight:153.7lbs

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 15, 2018 #

10 AM

swimming 15:00 [1] 0.3 km (50:00 / km)

Saturday Apr 14, 2018 #

5 PM

running 20:28 [2] 3.31 km (6:11 / km) +21m 6:00 / km
weight:153lbs shoes: inov-8, Roclite 315

swimming 15:00 [1] 0.3 km (50:00 / km)

Friday Apr 13, 2018 #

5 PM

running 25:01 [2] 4.01 km (6:14 / km) +24m 6:03 / km
weight:154lbs shoes: inov-8, Roclite 315

swimming 15:00 [1] 0.3 km (50:00 / km)

Thursday Apr 12, 2018 #

4 PM

running 40:41 [2] *** 6.04 km (6:44 / km) +6m 6:42 / km
weight:154lbs shoes: inov-8, Roclite 315

swimming 15:00 [1] 0.3 mi (49:59 / mi)

Wednesday Apr 11, 2018 #

swimming 15:00 [1] 0.3 km (50:00 / km)

Tuesday Apr 10, 2018 #

4 PM

running 17:29 [2] 2.65 km (6:35 / km) +8m 6:29 / km
shoes: inov-8, Roclite 315

swimming 15:00 [1] 0.3 mi (49:59 / mi)

Monday Apr 9, 2018 #

4 PM

running 5:30 [2] 0.77 km (7:07 / km) +1m 7:05 / km
shoes: inov-8, Roclite 315

running 30:30 [2] 5.02 km (6:05 / km) +19m 5:58 / km
shoes: inov-8, Roclite 315

swimming 15:00 [1] 0.3 mi (49:59 / mi)

« Earlier | Later »