Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Skate Skiing2 2:34:24 18.65(8:17) 30.01(5:09) 229
  Double Pole, gym2 51:10 6.22(8:14) 10.01(5:07)
  gym-weight training:uppper body,bench press,latera1 10:00
  Total4 3:35:34 24.87 40.03 229
averages - weight:151.8lbs

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 7, 2018 #

12 PM

Skate Skiing 1:30:49 [3] 15.01 km (6:03 / km) +123m 5:49 / km
shoes: Salomon,Equipe 8 skate

Thursday Apr 5, 2018 #

12 AM

Double Pole, gym 24:51 [2] 5.0 km (4:58 / km)
weight:152lbs shoes: mizuno wave ascend 8

2000:3;
1500:3;
1000:3;
500:3;

gym-weight training:uppper body,bench press,latera 10:00 [1]

Tuesday Apr 3, 2018 #

6 PM

Double Pole, gym 26:19 [3] 5.01 km (5:15 / km)
weight:151.7lbs shoes: mizuno wave ascend 8

2000:3;
1500:3;
1000:3;
500:3;

Monday Apr 2, 2018 #

11 AM

Skate Skiing 1:03:35 [1] 15.01 km (4:14 / km) +106m 4:06 / km
shoes: Salomon,Equipe 8 skate

« Earlier | Later »