Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 3, 2018:

activity

time

miles

Skate Skiing

2:17:52

18.66

(7:23)

30.03

(4:35)

211

running

39:25

3.95

(9:58)

6.36

(6:12)

Double Pole, gym

36:42

4.36

(8:25)

7.01

(5:14)

Upper body: biceps and triceps

15:00

gym-weight training:uppper body,bench press,latera

15:00

stretching & abs

10:00

Total

4:13:59

26.97

43.4

234

[1-5]

3:33:59

averages - weight:68.9kg

1:14

0:00

» now

Tuesday Apr 3, 2018 #

6 PM

Double Pole, gym 26:19 [3] 5.01 km (5:15 / km)
weight:68.8kg shoes: mizuno wave ascend 8

2000:3;
1500:3;
1000:3;
500:3;

Monday Apr 2, 2018 #

11 AM

Skate Skiing 1:03:35 [1] 15.01 km (4:14 / km) +106m 4:06 / km
shoes: Salomon,Equipe 8 skate

Saturday Mar 31, 2018 #

1 PM

Skate Skiing 1:14:17 [1] 15.02 km (4:57 / km) +105m 4:47 / km
shoes: Salomon,Equipe 8 skate

Friday Mar 30, 2018 #

Event: Easter Tas - Australian 3 Days

Thursday Mar 29, 2018 #

12 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:23 [1] 2.0 km (5:12 / km)
weight:68.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 15:00 [0]

gym-weight training:uppper body,bench press,latera 15:00 [0]

Wednesday Mar 28, 2018 #

Event: Ukrainian Orienteering Championships "O-Vesna"

3 PM

running 39:25 [1] 6.36 km (6:12 / km) +23m 6:05 / km
shoes: kanadia TR3

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