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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Skate Skiing1 1:14:17 9.33(7:57) 15.02(4:57) 105
  gym-weight training:uppper body,bench press,latera2 50:00
  running1 39:25 3.95(9:58) 6.36(6:12) 23
  Low back & legs1 30:00 1.55(19:19) 2.5(12:00)
  Double Pole, gym2 20:23 2.49(8:12) 4.0(5:06)
  stretching & abs2 16:01
  Upper body: biceps and triceps1 15:00
  treadmill running1 14:00 1.24(11:16) 2.0(7:00) 5
  Total5 4:19:06 18.57 29.89 133
  [1-5]4 2:28:05
averages - weight:68.9kg

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Saturday Mar 31, 2018 #

1 PM

Skate Skiing 1:14:17 [1] 15.02 km (4:57 / km) +105m 4:47 / km
shoes: Salomon,Equipe 8 skate

Friday Mar 30, 2018 #

Event: Easter Tas - Australian 3 Days
 

Thursday Mar 29, 2018 #

12 PM

stretching & abs 10:00 [0]

Double Pole, gym 10:23 [1] 2.0 km (5:12 / km)
weight:68.9kg shoes: mizuno wave ascend 8

Upper body: biceps and triceps 15:00 [0]

gym-weight training:uppper body,bench press,latera 15:00 [0]

Wednesday Mar 28, 2018 #

Event: Ukrainian Orienteering Championships "O-Vesna"
 
3 PM

running 39:25 [1] 6.36 km (6:12 / km) +23m 6:05 / km
shoes: kanadia TR3

Tuesday Mar 27, 2018 #

12 PM

stretching & abs 6:01 [0]

Double Pole, gym 10:00 [1] 2.0 km (5:00 / km)
shoes: mizuno wave ascend 8

treadmill running 14:00 [1] 2.0 km (7:00 / km) +5m 6:55 / km
weight:68.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:00 [0]

Monday Mar 26, 2018 #

7 PM

Low back & legs 30:00 [0] 2.5 km (12:00 / km)

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