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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Orienteering training1 2:10:11 4.97(26:11) 8.0(16:16) 1434c
  mapping1 1:40:00 4.97(20:07) 8.0(12:30)
  Orienteering race1 1:12:22 2.76(26:16) 4.43(16:19) 8512c
  rollerskating1 53:14 6.66(8:00) 10.71(4:58) 3
  Total4 5:55:47 19.36(18:23) 31.15(11:25) 10246c

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Saturday Oct 14, 2017 #

10 AM

Orienteering race 1:12:22 [3] *** 4.43 km (16:19 / km) +85m 14:53 / km
12c shoes: Salomon S.C.4(core-tex)red


Saturday - BrownX - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 
12 PM

rollerskating 53:14 [1] 10.71 km (4:58 / km) +3m 4:58 / km
shoes: Skike V7 Fix

Sunday Oct 8, 2017 #

9 AM

mapping 1:40:00 [3] 8.0 km (12:30 / km)
shoes: Vibram CSA

12 PM

Orienteering training 2:10:11 [1] *** 8.0 km (16:16 / km) +14m 16:08 / km
34c shoes: Salomon S.C.4(core-tex)red

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