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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering race1 1:31:15 5.92(15:25) 9.52(9:35) 561 /15c6%
  rollerskating1 1:08:01 7.81(8:43) 12.57(5:25) 5
  running1 39:23 3.14(12:33) 5.05(7:48) 5
   Walk1 32:27 1.66(19:34) 2.67(12:09) 5
  Total4 3:51:06 18.52(12:29) 29.81(7:45) 711 /15c6%
  [1-5]3 3:18:39

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

10 AM

Orienteering race 1:31:15 [3] *** 9.52 km (9:35 / km) +56m 9:18 / km
spiked:1/15c shoes: Salomon S.C.4(core-tex)red

MP #15, last control.
Cap-Saint-Jacques.


Course 3 - Splits

Friday Sep 8, 2017 #

9 AM

Walk 32:27 [0] 2.67 km (12:09 / km) +5m 12:02 / km
shoes: pegasus 30

4 PM

rollerskating 1:08:01 [1] 12.57 km (5:25 / km) +5m 5:24 / km
shoes: Skike V7 Fix

Monday Sep 4, 2017 #

12 PM

running 39:23 [1] 5.05 km (7:48 / km) +5m 7:45 / km
shoes: pegasus 30

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