In the 7 days ending May 23, 2016:
warm up- treadmill 13:13 [0] 1.7 km (7:46 / km) +5m 7:40 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 45:00 [1]
Walk 51:55 [0] 3.97 km (13:04 / km) +30m 12:35 / km shoes: pegasus 30
rollerskating 38:01 [1] 11.07 km (3:26 / km) +43m 3:22 / km ahr:105 max:120 rhr:90 shoes: Salomon,TR-Elite,3D custom Fit
rollerskating 36:39 [1] 10.72 km (3:25 / km) +33m 3:22 / km ahr:110 max:127 rhr:84 shoes: Salomon,TR-Elite,3D custom Fit
warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +2m 8:04 / km shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 45:37 [0] weight:70.8kg
rollerskating 45:49 [2] 13.45 km (3:24 / km) +51m 3:21 / km ahr:113 max:127 rhr:82 shoes: Salomon,TR-Elite,3D custom Fit
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