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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  mapping1 2:11:18 2.05(1:04:07) 3.3(39:50) 1
  Orienteering race1 1:30:23 4.64(19:29) 7.47(12:06) 19413c
  running1 36:33 3.85(9:29) 6.2(5:54) 34
  Total3 4:18:14 10.54(24:30) 16.96(15:13) 22913c
  [1-5]2 2:06:56
averages - rhr:115

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

Event: OOC Classic Event: P7 Gatineau Park
 
11 AM

Orienteering race hills 1:30:23 [3] *** 7.47 km (12:06 / km) +194m 10:43 / km
ahr:130 max:166 13c rhr:130 shoes: Falcon


Intermediate - Splits

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
11 AM

mapping 2:11:18 [0] 3.3 km (39:50 / km) +1m 39:47 / km
shoes: Vibram CSA

Friday Apr 22, 2016 #

5 PM

running 36:33 [3] 6.2 km (5:54 / km) +34m 5:44 / km
ahr:129 max:153 rhr:100 shoes: pegasus 28

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