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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering training2 2:24:40 8.7(16:37) 14.01(10:20) 4127 /13c207%
  stretching & abs1 15:00
  Total3 2:39:40 8.7 14.01 4127 /13c207%
  [1-5]2 2:24:40
averages - rhr:91

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Sunday Apr 10, 2016 #

8 AM

stretching & abs 15:00 [0]

Saturday Apr 9, 2016 #

12 PM

Orienteering training 1:28:53 [3] *** 9.01 km (9:52 / km) +26m 9:44 / km
ahr:125 max:164 spiked:27/rhr:90 shoes: Vibram CSA

Monday Apr 4, 2016 #

3 PM

Orienteering training 55:47 [1] *** 5.0 km (11:09 / km) +15m 10:59 / km
ahr:111 max:182 13c rhr:92 shoes: Vibram CSA

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