Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 5, 2015:

activity # timemileskm+m
  Orienteering race2 3:06:58 7.23(25:52) 11.63(16:04) 24632c
  running1 26:02 2.62(9:56) 4.22(6:10) 20
  Total3 3:33:00 9.85(21:37) 15.85(13:26) 26632c
averages - rhr:91

«»
1:47
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 4, 2015 #

9 AM

Orienteering race 1:47:54 [3] *** 6.99 km (15:26 / km) +81m 14:35 / km
ahr:114 max:139 19c rhr:89 shoes: Falcon


Sunday - Long Brown - Splits

Saturday Oct 3, 2015 #

Event: "O" in the Pines A meet
 
11 AM

Orienteering race 1:19:04 [4] *** 4.64 km (17:02 / km) +165m 14:28 / km
ahr:121 max:140 13c shoes: Falcon


Saturday - Middle Brown - Splits

Thursday Oct 1, 2015 #

6 PM

running 26:02 [1] 4.22 km (6:10 / km) +20m 6:02 / km
ahr:120 max:129 rhr:92 shoes: kanadia TR3

« Earlier | Later »