Training Log Archive: VladFG

In the 7 days ending Sep 28, 2015:

activity

time

miles

Orienteering race

3:33:51

4.41

(48:28)

7.1

(30:07)

31c

running

25:30

2.55

(10:01)

4.1

(6:13)

Total

3:59:21

6.96

(34:24)

11.2

(21:22)

31c

averages - rhr:100

2:07

0:00

11 AM

Orienteering race long 2:07:48 [4] **** 4.2 km (30:26 / km) +39m 29:05 / km
ahr:113 max:141 15c shoes: inov-8, oroc 280

Event: Ottawa O-Fest - 2015 Ontario Orienteering Championships

3 PM

Orienteering race intervals 1:26:03 [3] *** 2.9 km (29:40 / km) +28m 28:18 / km
ahr:116 max:134 16c shoes: inov-8, oroc 280

6 PM

running 25:30 [1] 4.1 km (6:13 / km) +23m 6:03 / km
ahr:125 max:140 rhr:100 shoes: pegasus 30