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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Aug 17, 2015:

activity # timemileskm+m
  Orienteering race2 1:02:24 3.13(19:58) 5.03(12:24) 10228c
  gym-weight training:uppper body,bench press,latera1 30:00
  rowing sp.81 11:10 1.24(8:59) 2.0(5:35)
  stretching & abs1 10:00
  Total3 1:53:34 4.37 7.03 10228c
  [1-5]3 1:43:34

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Monday Aug 17, 2015 #

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB
 
8 AM

Orienteering race 17:27 [1] *** 2.09 km (8:21 / km) +56m 7:22 / km
ahr:127 max:138 13c shoes: inov-8, Roclite 315

Sunday Aug 16, 2015 #

Event: ONB COC2015: Middle Distance, Hillsborough, NB
 
10 AM

Orienteering race race 44:57 [3] *** 2.94 km (15:17 / km) +46m 14:11 / km
ahr:135 max:146 15c shoes: inov-8, oroc 280


Middle 6 - Splits

Friday Aug 14, 2015 #

Event: 2015 Canadian Orienteering Championships
 

Tuesday Aug 11, 2015 #

8 AM

stretching & abs 10:00 [0]

rowing sp.8 11:10 [1] 2.0 km (5:35 / km)

gym-weight training:uppper body,bench press,latera 30:00 [1]

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