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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 4, 2015:

activity # timemileskm+m
  Orienteering race2 5:26:38 9.34(34:58) 15.03(21:44) 19527c
  Total2 5:26:38 9.34(34:58) 15.03(21:44) 19527c

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Sunday May 3, 2015 #

9 AM

Orienteering race (West Point) 2:08:06 [4] *** 6.81 km (18:49 / km) +90m 17:39 / km
ahr:123 max:153 13c shoes: inov-8, oroc 280


Brown X day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet
 
10 AM

Orienteering race (West Point) 3:18:32 [5] *** 8.22 km (24:09 / km) +105m 22:42 / km
ahr:114 max:140 14c shoes: inov-8, Roclite 315


Brown X Day 1 - Splits

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