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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Orienteering race1 3:18:32 5.11(38:52) 8.22(24:09) 10514c
  Total1 3:18:32 5.11(38:52) 8.22(24:09) 10514c

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Saturday May 2, 2015 #

10 AM

Orienteering race (West Point) 3:18:32 [5] *** 8.22 km (24:09 / km) +105m 22:42 / km
ahr:114 max:140 14c shoes: inov-8, Roclite 315

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