Training Log Archive: VladFG

In the 7 days ending Apr 26, 2015:

activity

time

miles

Orienteering race

2:56:50

7.46

(23:43)

12.0

(14:44)

running

23:10

2.32

(10:00)

3.73

(6:13)

Total

3:20:00

9.77

(20:28)

15.73

(12:43)

averages - rhr:90

2:56

0:00

Event: Challenge the GAT's Adventure Run / Mini-Rogaine

11 AM

Orienteering race (Mini-Rogaine, ) 2:56:50 [3] 12.0 km (14:44 / km)
shoes: inov-8, Roclite 315

Vlad&Pavel-Team

2 PM

running 23:10 [1] 3.73 km (6:13 / km) +5m 6:10 / km
ahr:117 max:130 rhr:90 shoes: inov-8, Roclite 315