Training Log Archive: VladFGIn the 7 days ending Oct 14, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Oct 13, 2014 #
9 AM
Orienteering race race 29:59 [3] *** 4.2 km (7:09 / km) +33m 6:52 / km
ahr:133 max:159 19c shoes: pegasus 28
Sunday Oct 12, 2014 #
10 AM
Orienteering race 1:36:46 [4] *** 7.42 km (13:02 / km) +34m 12:45 / km
ahr:118 max:143 10c rhr:98 shoes: Falcon
Saturday Oct 11, 2014 #
11 AM
Orienteering race 45:38 [3] *** 3.51 km (13:01 / km) +12m 12:47 / km
ahr:127 max:140 13c rhr:104 shoes: Falcon
Thursday Oct 9, 2014 #
12 PM
warm up- treadmill 12:00 [1] 1.6 km (7:30 / km)
shoes: mizuno wave ascend 8
stretching & abs 15:50 [2]
gym-weight training:uppper body,bench press,latera 33:00 [1]