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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Orienteering race1 2:17:03 6.4(21:25) 10.3(13:19) 1921 /15c6%
  mapping1 1:40:40 1.24(1:21:00) 2.0(50:20)
  running1 23:24 2.49(9:25) 4.0(5:51) 20
  Total3 4:21:07 10.13(25:47) 16.3(16:01) 2121 /15c6%
  [1-5]2 2:40:27
averages - rhr:107

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MoTuWeThFrSaSu

Sunday May 11, 2014 #

Event: 36th Annual Billygoat Run
 
11 AM

Orienteering race long 2:17:03 [4] *** 10.3 km (13:19 / km) +192m 12:10 / km
ahr:127 max:146 spiked:1/15c rhr:118 shoes: inov-8, oroc 280


Pygmy Goat - Splits

Thursday May 8, 2014 #

11 AM

running 23:24 [3] 4.0 km (5:51 / km) +20m 5:42 / km
ahr:119 max:128 rhr:95 shoes: pegasus 28

Wednesday May 7, 2014 #

mapping 1:40:40 [0] 2.0 km (50:20 / km)
shoes: Vibram CSA

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