Training Log Archive: VladFGIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race race 2:10:00 [5] **** 10.05 km (12:56 / km) +346m 11:02 / km
ahr:117 max:155 14c shoes: inov-8, oroc 280
Orienteering race race 1:12:20 [4] **** 4.21 km (17:12 / km) +95m 15:27 / km
ahr:119 max:162 shoes: Falcon
Orienteering race 20:27 [3] *** 2.29 km (8:56 / km) +47m 8:06 / km
ahr:137 max:166 13c shoes: kanadia TR3