Training Log Archive: VladFG
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Orienteering race | 23 | 36:00:29 | 104.24 | (20:44) | 167.76 | (12:53) | 3661 | 1 / | 397c | 0% | |
| | running | 66 | 27:18:35 | 165.81 | | 266.85 | | 688 | | | | |
| | gym-weight training:uppper body,bench press,latera | 40 | 19:43:34 | | | | | | | | | |
| | Orienteering training | 11 | 15:55:48 | 41.63 | (22:58) | 66.99 | (14:16) | 1350 | | 186c | | |
| | Walk | 10 | 9:05:00 | 20.02 | | 32.22 | | 510 | | | | |
| | stretching & abs | 41 | 8:01:09 | | | | | | | | | |
| | treadmill running | 18 | 6:47:38 | 35.32 | (11:32) | 56.85 | (7:10) | 249 | | | | |
| | rollerskating | 8 | 6:27:50 | 61.64 | (6:17) | 99.2 | (3:55) | 105 | | | | |
| | mapping | 2 | 6:20:00 | 3.49 | | 5.62 | | | | | | |
| | warm up- treadmill | 23 | 5:35:13 | 20.84 | | 33.54 | | 246 | | | | |
| | running on snow trails | 13 | 5:33:03 | 32.17 | (10:21) | 51.77 | (6:26) | 152 | | | | |
| | Upper body: biceps and triceps | 9 | 4:20:00 | | | | | | | | | |
| | Walk | 2 | 2:00:00 | 6.21 | (19:19) | 10.0 | (12:00) | | | | | |
| | XC skiing,Park Angrignon | 2 | 1:28:00 | 6.09 | (14:27) | 9.8 | (8:59) | | | | | |
| | beach running and swimming | 2 | 1:15:00 | 1.24 | | 2.0 | | | | | | |
| | rowing sp.8 | 6 | 59:06 | 7.46 | (7:56) | 12.0 | (4:56) | | | | | |
| | swimming | 1 | 55:00 | | | | | | | | | |
| | track running&readin map distance | 1 | 42:50 | 3.73 | (11:29) | 6.0 | (7:08) | 10 | | 12c | | |
| | Skate Skiing | 1 | 42:00 | 4.47 | (9:23) | 7.2 | (5:50) | | | | | |
| | Low back & legs | 2 | 40:00 | | | | | | | | | |
| | | 4 | 36:17 | 3.67 | | 5.9 | | 33 | | | | |
| | Jacobs Ladder | 4 | 24:12 | | | | | | | | | |
| | Total | 189 | 160:50:44 | 518.04 | | 833.7 | | 7004 | 1 / | 595c | 0% | |
| | [1-5] | 189 | 160:40:44 | | | | | | | | | | | averages - rhr:96 weight:69kg |
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Individual entries not listed for report periods longer than a month.
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