Training Log Archive: VladFG
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | rollerskating | 61 | 54:09:56 | 408.27 | (7:58) | 657.04 | (4:57) | 1732 | | | | |
| | Skate Skiing | 36 | 29:23:48 | 206.61 | (8:32) | 332.5 | (5:18) | 2258 | | 66c | | |
| | Orienteering training | 20 | 20:52:34 | 50.51 | (24:48) | 81.29 | (15:25) | 1707 | 16 / | 270c | 5% | |
| | Orienteering race | 16 | 20:02:26 | 62.06 | (19:22) | 99.88 | (12:02) | 2422 | | 230c | | |
| | gym-weight training:uppper body,bench press,latera | 29 | 12:15:28 | | | | | | | | | |
| | Walk | 11 | 8:14:36 | 19.95 | (24:48) | 32.1 | (15:24) | 85 | | | | |
| | XC skiing,Park Angrignon | 10 | 8:09:51 | 39.63 | (12:22) | 63.78 | (7:41) | 296 | | 45c | | |
| | stretching & abs | 29 | 6:22:46 | | | | | | | | | |
| | XC skiing | 6 | 5:53:48 | 24.69 | (14:20) | 39.74 | (8:54) | 319 | | 7c | | |
| | running | 10 | 5:38:48 | 33.18 | (10:13) | 53.4 | (6:21) | 210 | | | | |
| | Double Pole, gym | 28 | 5:27:08 | 40.36 | | 64.95 | | | | | | |
| | Ski O | 4 | 5:22:39 | 21.94 | (14:42) | 35.3 | (9:08) | 592 | | 52c | | |
| | swimming | 13 | 3:50:00 | 3.28 | | 5.28 | | | | | | |
| | Low back & legs | 8 | 3:36:00 | 7.46 | | 12.0 | | | | | | |
| | treadmill running | 14 | 2:41:47 | 13.24 | (12:13) | 21.3 | (7:36) | 61 | | | | |
| | Upper body: biceps and triceps | 8 | 2:25:19 | | | | | | | | | |
| | warm up- treadmill | 10 | 2:11:12 | 6.71 | | 10.8 | | 10 | | | | |
| | Total | 229 | 196:38:06 | 937.87 | | 1509.36 | | 9692 | 16 / | 670c | 2% | |
| | [1-5] | 153 | 130:43:48 | | | | | | | | | | | averages - weight:69.2kg |
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Individual entries not listed for report periods longer than a month.
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