Training Log Archive: VladFG

Orienteering training 3:33:04 [4] *** 9.6 km (22:11 / km) +588m 16:59 / km
ahr:96 max:125 spiked:4/19c weight:65.8kg shoes: Salomon S.C.4(core-tex)blue

rollerskating (Double poling, skating) 21:46 [3] 4.47 km (4:52 / km) +9m 4:49 / km
ahr:105 max:144 shoes: Skike V9 Fire

rollerskating (Double poling, skating) 36:36 [2] 8.25 km (4:26 / km) +12m 4:24 / km
ahr:105 max:150 shoes: Skike V9 Fire

yoga-stretching 40:00 [0]

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 41:52 [2] 10.17 km (4:07 / km) +23m 4:04 / km
ahr:109 max:147 shoes: Skike V9 Fire

Walk 54:49 [0] 3.63 km (15:05 / km) +6m 14:57 / km
ahr:65 max:83 shoes: asics Ampli Foam

yoga-stretching 41:29 [0]
ahr:60 max:86

rollerskating (Double poling, skating) 1:00:19 [3] 14.34 km (4:12 / km) +16m 4:11 / km
ahr:97 max:150 shoes: Skike V9 Fire

Walk 49:08 [0] 3.6 km (13:40 / km) +27m 13:10 / km
ahr:72 max:94 shoes: asics Ampli Foam

yoga-stretching 43:53 [0]
ahr:56 max:96

yoga-stretching 45:00 [1]

rollerskating (Double poling, skating) 1:00:47 [3] 14.05 km (4:20 / km) +27m 4:17 / km
ahr:99 max:149 shoes: Skike V9 Fire