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Training Log Archive: VladFG

In the 11 days ending Jul 23, 2012:

activity # timemileskm+m
  Walk2 1:55:00 5.59(20:34) 9.0(12:47) 300
  running4 1:34:00 9.12(10:19) 14.67(6:24)
  Upper body: biceps and triceps2 1:10:00
  rollerskating1 42:00 7.46(5:38) 12.0(3:30) 10
  gym-weight training:uppper body,bench press,latera1 40:00
  stretching & abs2 27:00
  warm up- treadmill1 10:00 0.75(13:25) 1.2(8:20) 10
  rowing sp.81 9:50 1.24(7:55) 2.0(4:55)
  Total9 6:47:50 24.15 38.87 320
averages - weight:68.6kg

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Sunday Jul 22, 2012 #

2 PM

Walk 1:30:00 [1] 6.5 km (13:51 / km)
shoes: pegasus 28

running 21:00 [2] 3.27 km (6:25 / km)
shoes: pegasus 28

8 PM

gym-weight training:uppper body,bench press,latera 40:00 [3]
weight:68.9kg

Saturday Jul 21, 2012 #

5 PM

Walk 25:00 [4] 2.5 km (10:00 / km) +300m 6:15 / km
shoes: pegasus 28

Owl's trail, rt73, NY

Friday Jul 20, 2012 #

8 PM

rollerskating 42:00 [3] 12.0 km (3:30 / km) +10m 3:29 / km
weight:68.9kg

Monday Jul 16, 2012 #

11 AM

running 19:00 [3] 3.2 km (5:56 / km)
weight:68.5kg shoes: pegasus 28

Sunday Jul 15, 2012 #

3 PM

rowing sp.8 9:50 [3] 2.0 km (4:55 / km)
weight:68.5kg

Upper body: biceps and triceps 35:00 [3]

stretching & abs 12:00 [2]

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 
3 PM

running 34:30 [3] 5.0 km (6:54 / km)
weight:68.5kg shoes: pegasus 28

Friday Jul 13, 2012 #

11 AM

running 19:30 [3] 3.2 km (6:06 / km)
shoes: pegasus 28

Upper body: biceps and triceps 35:00 [3]

stretching & abs 15:00 [2]

4 PM

warm up- treadmill 10:00 [3] 1.2 km (8:20 / km) +10m 8:00 / km
weight:68.5kg shoes: pegasus 28

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