Training Log Archive: VladFGIn the 10 days ending Jul 13, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Jul 13, 2019 #
stretching & abs 15:00 [0]
Double Pole, gym 11:39 [0] 2.0 km (5:50 / km)
weight:69.6kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [0]
rollerskating (skiting) 45:47 [0] 10.38 km (4:25 / km)
shoes: Skike V9 Fire
Friday Jul 12, 2019 #
Walk 1:00:00 [0] 2.5 km (24:00 / km)
shoes: pegasus 30
running 34:19 [0] 4.18 km (8:12 / km) +3m 8:10 / km
shoes: Salomon S.C.4(core-tex)red
Monday Jul 8, 2019 #
treadmill running 11:00 [0] 1.2 km (9:10 / km)
weight:69.4kg shoes: mizuno wave ascend 8
Double Pole, gym 10:25 [0] 2.0 km (5:13 / km)
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [1]
Sunday Jul 7, 2019 #
rollerskating (skiting) 56:43 [2] 15.14 km (3:45 / km)
shoes: Skike V9 Fire
Saturday Jul 6, 2019 #
Double Pole, gym 10:56 [0] 2.0 km (5:28 / km)
weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 20:00 [0]
Walk 59:00 [0] 3.0 km (19:40 / km)
shoes: pegasus 30
Friday Jul 5, 2019 #
rollerskating (skiting) 48:17 [0] 10.41 km (4:38 / km)
shoes: Skike V9 Fire
Thursday Jul 4, 2019 #
stretching & abs 15:00 [0]
Double Pole, gym 10:08 [0] 2.0 km (5:04 / km)
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:00 [0]
treadmill running 10:08 [0] 1.8 km (5:38 / km) +5m 5:33 / km
weight:69.9kg shoes: mizuno wave ascend 8