Training Log Archive: VladFGIn the 1 days ending Apr 30:
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| Sa |
Saturday Apr 30 #
12 PM
yoga-stretching 25:00 [0]
1 PM
rollerskating (Double poling, skating) 52:15 [2] 12.64 km (4:08 / km) +13m 4:07 / km
ahr:105 max:151 shoes: Skike V9 Fire
7 PM
Walk 18:25 [0] 1.51 km (12:11 / km) +10m 11:47 / km
ahr:75 max:120 shoes: asics Ampli Foam
Walk 18:09 [0] 1.33 km (13:38 / km) +7m 13:16 / km
ahr:70 max:97 shoes: asics Ampli Foam