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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 1 days ending Apr 30:

activity # timemileskm+m
  rollerskating1 52:15 7.85(6:39) 12.64(4:08) 13
  yoga-stretching1 25:00
   Walk1 18:25 0.94(19:36) 1.51(12:11) 10
  Walk1 18:09 0.83(21:57) 1.33(13:38) 7
  Total3 1:53:49 9.62 15.48 31
  [1-5]1 52:15

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Sa

Saturday Apr 30 #

12 PM

yoga-stretching 25:00 [0]

1 PM

rollerskating (Double poling, skating) 52:15 [2] 12.64 km (4:08 / km) +13m 4:07 / km
ahr:105 max:151 shoes: Skike V9 Fire

7 PM

Walk 18:25 [0] 1.51 km (12:11 / km) +10m 11:47 / km
ahr:75 max:120 shoes: asics Ampli Foam

Walk 18:09 [0] 1.33 km (13:38 / km) +7m 13:16 / km
ahr:70 max:97 shoes: asics Ampli Foam

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