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Training Log Archive: VladFG

In the 1 days ending Apr 26:

activity # timemileskm+m
  Walk1 34:41 1.5(23:05) 2.42(14:21) 2
  running1 30:19 3.13(9:42) 5.03(6:02) 94
  yoga-stretching1 20:00
  Total3 1:25:00 4.63 7.45 96
  [1-5]1 30:19

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Tu

Tuesday Apr 26 #

12 PM

Walk 34:41 [0] 2.42 km (14:21 / km) +2m 14:17 / km
ahr:96 max:108 shoes: asics Ampli Foam

4 PM

yoga-stretching 20:00 [0]

5 PM

running 30:19 [3] 5.03 km (6:02 / km) +94m 5:31 / km
ahr:143 max:160 shoes: asics Ampli Foam

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