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Training Log Archive: VladFG

In the 1 days ending Apr 5, 2018:

activity # timemileskm+m
  Double Pole, gym1 24:51 3.11(8:00) 5.0(4:58)
  gym-weight training:uppper body,bench press,latera1 10:00
  Total1 34:51 3.11 5.0
averages - weight:152lbs

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Th

Thursday Apr 5, 2018 #

12 AM

Double Pole, gym 24:51 [2] 5.0 km (4:58 / km)
weight:152lbs shoes: mizuno wave ascend 8

2000:3;
1500:3;
1000:3;
500:3;

gym-weight training:uppper body,bench press,latera 10:00 [1]

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