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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering1 51:03 5.01(10:12) 8.06(6:20) 138
  Total1 51:03 5.01(10:12) 8.06(6:20) 138

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Saturday Oct 12, 2013 #

Event: CAOC Veterans Acres
 
8 PM

Orienteering race 51:03 [5] 8.06 km (6:20 / km) +138m 5:50 / km
shoes: Inov-8 X-Talon


Long - Splits

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