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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending Nov 30, 2012:

activity # timemileskm+m
  Orienteering1 1:25:31 6.76(12:39) 10.88(7:52) 276
  Total1 1:25:31 6.76(12:39) 10.88(7:52) 276

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Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
7 PM

Orienteering race (Night O) 1:25:31 [5] 10.88 km (7:52 / km) +276m 6:59 / km
shoes: Inov-8 X-Talon

US Night O Champs 2012 in Cincinnati. Hampered by an injured ankle, I was distracted and could not push myself as I would have wanted.

US_Night_2012_Blue - Splits

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