Training Log Archive: gingerIn the 7 days ending Jun 3, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 2, 2023 #
strength/core 25:00 [1]
Thursday Jun 1, 2023 #
10 AM
swimming 36:13 [3] 1.65 km (21:57 / km)
ahr:131 max:161
Wednesday May 31, 2023 #
strength/core 20:00 [2]
9 AM
running 29:23 [4] 2.55 mi (11:31 / mi) +35m 11:03 / mi
ahr:158 max:180
Tuesday May 30, 2023 #
strength/core 20:00 [1]
3 PM
biking 36:18 [3] 9.89 mi (3:40 / mi) +53m 3:37 / mi
ahr:143 max:167
Sunday May 28, 2023 #
3 PM
running 1:14:06 [3] 5.51 mi (13:27 / mi) +103m 12:42 / mi
ahr:164 max:180