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Training Log Archive: ginger

In the 7 days ending Apr 30, 2022:

activity # timemileskm+m
  biking1 1:11:01 19.94(3:34) 32.09(2:13) 45
  swimming2 55:41 1.68(33:11) 2.7(20:37)
  running1 28:02 2.53(11:05) 4.07(6:53) 36
  Total4 2:34:44 24.15(6:24) 38.86(3:59) 81

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Wednesday Apr 27, 2022 #

11 AM

swimming 26:48 [3] 1.3 km (20:37 / km)

Tuesday Apr 26, 2022 #

11 AM

running 28:02 [3] 2.53 mi (11:05 / mi) +36m 10:37 / mi
ahr:158 max:180

Monday Apr 25, 2022 #

3 PM

swimming 28:53 [2] 1.4 km (20:38 / km)

Sunday Apr 24, 2022 #

Event: CANCELLED: QOC Manassas
 
9 AM

biking 1:11:01 [4] 19.94 mi (3:34 / mi) +45m 3:32 / mi
ahr:161 max:178

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