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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  orienteering2 3:17:09 8.21(24:01) 13.21(14:55) 251
  biking1 1:24:00 23.1(3:38) 37.18(2:16)
  Yard work1 1:00:00
  Total4 5:41:09 31.31 50.39 251

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TuWeThFrSaSuMo

Sunday Oct 10, 2021 #

10 AM

orienteering 1:47:53 [3] 4.27 mi (25:17 / mi) +138m 22:59 / mi
ahr:156 max:188


Green Y - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
10 AM

orienteering 1:29:16 [3] 3.94 mi (22:38 / mi) +113m 20:47 / mi
ahr:163 max:184


Green Y - Splits

Thursday Oct 7, 2021 #

Yard work 1:00:00 [1]

Tuesday Oct 5, 2021 #

biking 1:24:00 [4] 23.1 mi (3:38 / mi)

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