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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Nov 1, 2020:

activity # timemileskm+m
  orienteering1 1:53:11 4.23(26:47) 6.8(16:39) 232
  biking1 36:31 10.06(3:38) 16.2(2:15) 31
  Total2 2:29:42 14.29(10:29) 23.0(6:31) 264

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MoTuWeThFrSaSu

Sunday Nov 1, 2020 #

Event: QOC Balls Bluff
 
12 PM

orienteering 1:53:11 [3] 4.23 mi (26:47 / mi) +232m 22:53 / mi
ahr:151 max:184


Brown - Splits

Wednesday Oct 28, 2020 #

3 PM

biking 36:31 [3] 10.06 mi (3:38 / mi) +31m 3:36 / mi
ahr:157 max:173

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