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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  orienteering2 4:16:15 3.85 6.2 230
  running1 26:00
  strength/core1 15:00
  Total3 4:57:15 3.85 6.2 230

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2:16
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TuWeThFrSaSuMo

Sunday Apr 13, 2014 #

orienteering 2:00:00 [2]


Sunday Classic, Red Y - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 

orienteering 1:47:00 [3] 6.2 km (17:15 / km) +230m 14:33 / km

orienteering 29:15 [3]


Saturday Classic, Red Y - Splits

Tuesday Apr 8, 2014 #

running 26:00 [3]

evening jog around the neighborhood once it started to cool off.

strength/core 15:00 [3]

arms/core again.

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