Training Log Archive: gingerIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
Event: Western Mass 5-Day
orienteering (sprint) 17:27 [4] 1.7 km (10:16 / km)
shoes: tin man
orienteering (red middle) 1:12:04 [3] 3.9 km (18:29 / km)
shoes: nessarose
orienteering (red middle) 1:10:06 [3] 3.3 km (21:15 / km)
shoes: nessarose
Wednesday May 23, 2012 #
4 PM
running (trail) 57:00 [2]
shoes: nessarose
Monday May 21, 2012 #
5 PM
running (trail) 10:38 [3] 1.15 mi (9:15 / mi) +20m 8:46 / mi
shoes: nessarose
warm-up around the Mattapany pond trail.
running (trail) 32:21 4.0 mi (8:05 / mi) +80m 7:37 / mi
shoes: nessarose
4x1 mile trail loop repeats at Mattapany.
8:15
7:58
8:08
7:58
felt really strong for the first two, but my legs felt a little tired as I started the 3rd loop. Thought about stopping after the third, but saw some people dash off into the woods about a minute ahead of me, and decided to do one more loop to see if I could catch them (I did).
8:15
7:58
8:08
7:58
felt really strong for the first two, but my legs felt a little tired as I started the 3rd loop. Thought about stopping after the third, but saw some people dash off into the woods about a minute ahead of me, and decided to do one more loop to see if I could catch them (I did).
running 9:00 [2]
cool down
Sunday May 20, 2012 #
Event: QOC- Glen Artney
orienteering 1:52:00
shoes: nessarose
1st half of the red course at glen artney.