Training Log Archive: gingerIn the 7 days ending Feb 14, 2011:
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Sunday Feb 13, 2011 #
Event: QOC Manassas
11 AM
orienteering (red) 2:05:00 [3] 8.1 km (15:26 / km) +170m 13:58 / km
Saturday Feb 12, 2011 #
5 PM
Walking 1:00:00 [1]
Walking around DC with Jer, topped off by a proposal :)
Thursday Feb 10, 2011 #
2 PM
running (trail) 41:00 [4] 4.8 mi (8:32 / mi)
shoes: FF TrekSport
Sycamore canyon with Shakey after work. Beautiful weather, and not too much wind in the canyons. Haven't been sleeping well this week, though, so I was pretty tired and the effort felt a lot harder than it should have.
strength/core 15:00 [3]
Tuesday Feb 8, 2011 #
4 PM
running (trail) 34:00 [3] 2.8 mi (12:09 / mi) +200m 9:56 / mi
shoes: FF TrekSport
La Jolla canyon w/ Shakey after work. Fairly rough single track with several steep places where the footing was difficult, but a nice run overall.
6 PM
strength/core 15:00 [3]