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Training Log Archive: ginger

In the 7 days ending Jan 8, 2011:

activity # timemileskm+m
  running2 1:00:00 7.2(8:20) 11.59(5:11)
  strength/core2 35:00
  Total4 1:35:00 7.2 11.59

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Wednesday Jan 5, 2011 #

4 PM

running (road) 35:00 intensity: (5:00 @2) + (20:00 @3) + (10:00 @4) 4.2 mi (8:20 / mi)
shoes: Mizuno Nirvana

ran around the neighborhood trail to warm up, then out to gate 3 to wait for Jer so we could run home together. Loitered for a few minutes at the gate, but started getting cold so ran home and back a couple times. Forgot to bring a light, so gave up and ran home when it got too dark to be sure I was successfully avoiding the dog crap on the side of the road. Turns out Jer was only a few minutes behind me :(
5 PM

strength/core 15:00 [3]

Monday Jan 3, 2011 #

running (road) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Mizuno Nirvana

Sunday Jan 2, 2011 #

9 AM

strength/core 20:00 [3]

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