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Training Log Archive: ginger

In the 7 days ending Jun 4, 2007:

activity # timemileskm+m
  biking1 1:05:00 22.0(2:57) 35.41(1:50)
  swimming1 45:00
  running1 21:00 2.5(8:24) 4.02(5:13)
  Total3 2:11:00 24.5 39.43

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TuWeThFrSaSuMo

Monday Jun 4, 2007 #

Note

another day of no training, but at least I finished up my last flight today, woohoo! Should have my orders and be off to Japan by the end of the week! :)

Sunday Jun 3, 2007 #

Note

the packing saga continues, so I had to pass on the beer chase :( Still no idea when I'll get out of here, but there's still a slim chance it will be by the end of the week.

Friday Jun 1, 2007 #

swimming 45:00 [1]

Thursday May 31, 2007 #

biking (road) 27:00 [2] 8.0 mi (3:22 / mi)

first and last part of the ride with fat frogs through the lago mar neighborhood. perfect day.

biking (road) 38:00 [4] 14.0 mi (2:43 / mi)

barely made it to back bay before everyone apparently decided it was too nice a day to take it easy. so instead of my planned easy 18mph ride, I found myself cruising in a frisky 23+ paceline. nice.

Wednesday May 30, 2007 #

running (road) 21:00 [4] 2.5 mi (8:24 / mi)

pushed a bit harder than I had planned, since I got a bit of a late start to my race to see how much of a run I could fit in before civil twilight. With the nearly full moon, though, I probably didn't need to worry too much about illumination. Nice night, cool and pleasant, although what with the hopscotch routine i was doing to swat mosquitos it's a wonder I didn't fall flat on my face.

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