Training Log Archive: apsuIn the 7 days ending Jul 31, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 31, 2022 #
Note
(rest day)
Saturday Jul 30, 2022 #
Juoksu warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: VJ iRock 2020
Suunnistus 52:25 [5] 10.04 km (5:13 / km)
shoes: VJ iRock 2020
Friday Jul 29, 2022 #
Suunnistus race 27:42 [4] 4.66 km (5:57 / km)
shoes: VJ iRock 2020
Juoksu warm up/down 37:00 [3] 5.0 km (7:24 / km)
shoes: VJ iRock 2020
Thursday Jul 28, 2022 #
Juoksu warm up/down 21:08 [3] 2.2 km (9:36 / km)
shoes: VJ iRock 2020
Suunnistus 54:57 [5] 9.41 km (5:50 / km)
shoes: VJ iRock 2020
Juoksu 20:23 [2] 4.1 km (4:58 / km)
shoes: Adidas Ultraboost 19
Wednesday Jul 27, 2022 #
Pyöräily 1:17:00 [2] 21.5 km (16.8 kph)
Juoksu 46:50 [2] 8.69 km (5:23 / km)
shoes: Adidas Ultraboost 19
Tuesday Jul 26, 2022 #
Suunnistus race 56:44 [5] 10.33 km (5:30 / km)
shoes: VJ Bold X 2021
Juoksu warm up/down 30:47 [2] 3.72 km (8:17 / km)
shoes: VJ Bold X 2021
Monday Jul 25, 2022 #
Suunnistus 37:14 [5] 6.32 km (5:53 / km)
shoes: VJ iRock 2020
Juoksu warm up/down 32:53 [3] 4.43 km (7:25 / km)
shoes: VJ iRock 2020