Training Log Archive: apsuIn the 7 days ending Jul 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2022 #
Note
(rest day)
Saturday Jul 23, 2022 #
8 AM
Juoksu 1:03:08 [3] 14.06 km (4:29 / km)
shoes: Adidas Solar Glide 3 (valkoine
Friday Jul 22, 2022 #
8 AM
Juoksu intervals 1:00:51 [4] 11.75 km (5:11 / km)
shoes: Adidas Adios 2019
Thursday Jul 21, 2022 #
5 PM
Juoksu 54:33 [3] 12.01 km (4:33 / km)
ahr:130 max:163 shoes: Adidas Solar Glide 3 (valkoine
Wednesday Jul 20, 2022 #
7 AM
Juoksu 41:40 [2] 8.29 km (5:02 / km)
shoes: Adidas Solar Glide 3 (valkoine
Tuesday Jul 19, 2022 #
9 PM
Juoksu 31:32 [2] 6.52 km (4:50 / km)
shoes: Adidas Ultraboost 19
Monday Jul 18, 2022 #
12 PM
Juoksu 42:56 [2] 8.76 km (4:54 / km)
shoes: Adidas Ultraboost 19
5 PM
Pyöräily (sähkö) 1:45:14 [1] 32.64 km (18.6 kph)